Cauliflower Fried Rice
Wednesday, July 15, 2015
Cauliflower Fried “Rice”
Yes, please.
I surveyed the intraworlds for recipes and there are tons out there but none that totally won me over so I rigged together what sounded best to me. It is super easy, customizable, Paleo, and Whole30 approved!
So here you go...
Ingredients:
1 head of Cauliflower
2 Tbsp of Coconut Oil
6 Tbsp Coconut Aminos
2 Cloves of Garlic
2 Carrots - peeled and chopped
1/2 of a Red Onion - chopped
A Handful of Fresh Green Beans - chopped
2 Chicken Breast - cooked (I sauteed in olive oil) and chopped
3 Eggs
Salt and Pepper - To Taste
How We Do It:
First, drop a couple of cauliflower florets in the food processor at a time. Pulse 2-3 times or until the cauliflower is broken down into pieces. Don't over do it, you don't want it to be mushy. Place the pulsed "rice" into a bowl and then repeat until all the cauliflower has taken a whirl in the food processor.
Drop a tablespoon of the coconut oil into a large skillet or wok over medium-high heat. Once it has melted, toss in the garlic, carrots, onion, green beans, and the cooked chicken. Saute until the veggies are cooked - I didn't look at the time, I just sampled the carrots and decided they were good when they were cooked but not overdone.
Remove the veggies/chicken from the pan and set aside. Using the same pan, scramble the eggs. Add a little salt and pepper to the eggs and then place them in the same bowl as the cooked veggies/chicken.
Next, add the other tablespoon of coconut oil to the pan making sure it coats the bottom. Turn the heat to high and when the oil is hot, add the cauliflower rice. Cook on high for 6 minutes stirring only a couple of times so that it browns on the bottom. You want some to get crispy but not burnt.
Once the rice has cooked, add the veggie-chicken-egg mix into the pan with the cooked cauliflower rice. Add the coconut aminos and stir to combine.
And now eat.
Told ya it was delish.
Note:
I used what I had on hand but it is easily customizable.
Green onions, peas, or other types of meat would be yummy too.
Posted by
Sookie Jane
at
9:40 PM
Labels:
Paleo Cooking
Our 'Happy 30th Birthday' Trip
Sunday, July 12, 2015
once-in-a-lifetime, no regrets, hope-really-does-win, HaPpY
30th BiRtHdAy trip.
An incredible two weeks spent in Spain and Paris with two dear
friends.
Out of this world. Pure goodness. Simply perfect.
Can we just go back already?
----
Our first stop was Madrid,
Prado Museum. and the one and only
From Madrid, a bullet train landed us in Sevilla.
Sevilla
Just keeping it real because it was H.O.T. You are welcome. Now back to the real pictures. |
A little bus ride from Sevilla and we we arrived in Granada.
It was where we saw all we could see in a mere twenty-eight hours.
It was where we saw all we could see in a mere twenty-eight hours.
Of all the places we visited, Madrid felt the busiest, most crowded, and a little overwhelming. Sevilla was quite the opposite. It felt quaint, full of charm, a relaxing. Of course Barcelona had a unfair advantage with the inciting beach. The tranquility of crashing waves and toes in the sand is hard to beat in my book. But Paris. It is as magical as one might envision. The three course freshly prepared meals, the charm and character, the euphoric baked goods, and the majesty of the Eiffel Tower. So much to see and do and experience in every nook and cranny makes Paris endlessly alluring.
Happy 30th {To Me}:
Wednesday, July 1, 2015
On my 28th birthday, I created a bucket
list.
Not one that I wanted to aspire to over my lifetime but in Year
28.
There were little things and big, real big things. It was motivating
and focusing on difficult days. It gave me
a sense of purpose and accomplishment. On my 29th birthday, I
surveyed the list and cried all the ugly tears when I realized that I
had checked every. single. box. All of them. Despite it being a
difficult year, the bucket list prevailed and I felt
so accomplished.
Year 29, it was no different. I again comprised a
list and set out to push myself, challenge my introverted ways, and once
again dream big.
Friends, you should make a bucket list. Small things
matter too and when you are able to look back and see the checked boxes,
it is exhilarating.
So get to bucketing, I don't think you will regret it.
---
Without further ado…the Year29 Bucket List…because
as of today, I am 30. Holla!
That doesn’t make me anxious or sad or
anything really. I got plans for 30 so, bring it.
Now really, without further ado, the Year29 Bucket List…
1.
Take a cooking class.
I did more than just take a class, I learned that
you can check cookbooks and cooking guides out from the library! It’s
like doing homework but with a subject you are actually interested in. I
did lots of reading and trialing of recipes
and venturing into the world of new foods. You can read more about
recipes I tried and my approach to cooking (which in general falls under
Paleo or the Whole30) here.
Oh, I also joined a cooking club. We call it
‘C-Club.” It’s a tossup as to whether the ‘c’ should stand for ‘cooking,’ 'chatting,'
or ‘crying.’ C-Club was modeled off the book Bread and Wine and consist of a
few dear friends. We meet monthly and cook
and chat and cook and cry. I will confess that we have taken C-Club to a
few restaurants instead of cooking but 3/5 of the members had (or will
have) a baby this spring/summer so sitting and being served was needed.
C-Club gets deep. Real and authentic. My type
of conversations.
2.
Join a GC.
Some call them Bible Studies or small
groups but the church I have been attending calls them Gospel Communities or GC. It sounds
small but this one was big for me. I think I have discussed a few times
how I am an introvert so gathering with a group
of essentially strangers sounded overwhelming. But, I knew my spirit
longed for a body. Not knowing where I belonged, I emailed the pastor
and gave him a brief overview of my life and asked if he could guide me.
A part of me hoped that he would say ‘we just
don’t really have the right group for you’ so that I could cross it off
my list and chalk it up to having tried. I wanted a place where I
fit…me and my newly divorced, mom of a decease child self could feel
accepted. Needless to say, I wound up in a wonderful
group mixed with single peeps and married couples of varying ages and have felt
right at home. {A special thanks to Jordan and Lauren for hosting}.
3.
Go on my first date.
I did! I went on a blind date
and had a second date and then promptly retired from dating. It wasn’t
him, it was me. And I don’t mean that in the nice way that people use it
to dump someone. It really was me not
being ready. Dating is a whole new world for me. An overwhelming,
scary, risky, intimating world. I know now that I wasn’t ready then
and it is ok for me to admit that. It’s been almost a year since I
retired from dating. I am now more settled and self
aware and confident in who I am. Don’t get me wrong, I still cringe at
the thought of dating but cringing is better than upchucking my lunch.
You are welcome for that visual.
4.
Define my career.
Year 29 afforded me a job change. I
wasn’t unhappy in my previous job, in fact it was hard to leave, but my
new role allows me to support families who find themselves in tender
moments and faced with the reality that
life isn’t always easy. This job allows me to pay forward the care that
was once given to me and my Addy.
5.
Run a Half.
We are hoping to run another this fall. Two halves make a whole right?
6.
Establish a Financial Emergency Fund.
Between the medical
bills from my pregnancy, genetic testing for hopeful answers, and the
legal fees from my divorce, my savings account set empty. Completely
depleted. That is a scary place to be when you
have a mortgage and no wingman. So this year, I pounded out a cash
budget, cut excess expenses, and took a strong stance on saving. The
emergency fund was first and saving for my vacation second. Year 30 will
afford some even tougher decisions regarding where
I call home. Baby steps.
7.
Take a 30th Birthday, once in a lifetime, hope wins, good does come, celebration vacation.
Nailed it. Two weeks exploring Spain and France with two dear friends
did the trick. I have about 700 pictures that
I have been sorting through and I will write a whole post complete with
pics soon. It was incredible and the most perfect way to bid farewell
to my twenties.
-----
30.
Friends, I am 30.
I don’t feel 30 but it sounds
like a number that better fits me.
More mature. More established. More
self aware. More who I want to be. More, well me.
Cheers to 30.
Family Reunion {Oh, Sweet Memories}
Monday, June 8, 2015
I have vivid memories of our family reunions from my childhood.
It was always one of the highlights of my summer.
Once a year, we would gather for a weekend at the family farm.
At one time, only a gravel road led us there. It is secluded and peaceful.
Well peaceful the other 51 weekends out of the year.
There were simple tents pitched to elaborate campers pulled in.
It was where you went to bed to the hum of the cicada and rose with the smell of bacon being cooked over the campfire stove. The early birds always got the worm.
There were fresh, homemade donuts dripping with gooey glaze.
And of course when dinner rolled around, the plywood table covered in vinyl cloth was overflowing with anything you could imagine. But, you knew not to fill yourself too full because just as the evenings would wind down, there would be roasted marshmallows for sticky smores and bowls piled high with homemade fresh churned vanilla ice cream.
There were intense games of Uno, slip-and-slides, and water balloons.
And for a couple of years, the younger generation blessed the older generation with a production of some sort. We handed out tickets and programs and one was pretty much required to come because there was no place to escape. I remember one year my oldest brother directing us in a rendition of The Wizard of Oz. I'm certain it was nothing short of agonizing to have to sit through but there were never complaints.
There were pictures taken in the same tree year after year and giggles because Great Aunt Max always had the biggest, floppiest hats. There was a hayride and horseback rides. And a stop off at the same creek for wading and crawfish catching.
Though the gathering has gotten smaller over the years,
this past weekend still brought many of those same memories.
As I about to put my toes in the wading creek, I hear a little voice call for me.
I turn to see my cousin's two-and-a-half year old daughter with her hand out stretched wanting me to take hold. I reach for her and she grabs tight. In we wade together. As the cool water began to reach her thighs, she kicked and splashed, and squealed with shrill delight.
And in that moment, I felt it.
As she clung tight to my left, I longed to look down to my right and see my Addy's hand in mine. Oh what would it be like to have her there too? To share with her memories that I cherish. To experience the pure joy from my beloved that radiated from my cousin's daughter.
As my heart stung, I looked down on the creek bed and there was a rock, the perfect shape of a heart. I picked it up and held it tight in my right hand.
Since Addy's passing, my mom has collected heart shaped rocks. To her, they are little signs of our Addy with us. Wading in the creek, aching for my daughter, a simply yet perfect little rock put my heart at ease.
My Addy, she is with us.
She is with us always.
Suburban Gardening
Monday, May 25, 2015
It is not really an urban garden and certainly not the type you would find on a nice plot of land in the country so I guess you call it a suburban garden?
I may have just made that up but let's go with it.
And warning...if you are a real gardener, now is the time to stop reading because my motto goes along the lines of trial and error. If you are experienced, my low down on suburban gardening will sound like nails on a chalkboard. I'm not an expert and I could be breaking every cardinal rule of growing but it works for me.
Growing a garden makes me really happy. I seriously feel like a kiddo in a candy store when I get to pick something that I actually grew. It's the bees knees and if I can do it, so can you. Trail and error people, trial and error. When something actually grows you will feel like you should quit your job and become a farmer because practically you are.
Or something like that.
Anyway, the first summer in my home, I decided to try my luck and put Emily to work tilling up the grass. God bless little sisters.
In total, my little raised bed garden is only 4 foot by 8 foot. Pretty small but being in the 'burbs puts limitations on how much of the lawn one can actually convert. There are millions of online tutorials for what is best so I just went with what seemed most logical.
Two things:
1. The soil in my area is all clay based so a raised bed garden was best.
2. Don't even judge my two tone fence. I stained part of it when I first moved in and well the other half took a back burner to life. Oops.
Each spring, I use a shovel to loosen the soil that is left over from the previous year (because it is a small area a tiller isn't necessary after the first year of digging up the yard). Once it is loosened, I pour compost soil over the top. I have no idea if it is necessary but stating with a top layer of fresh nutrient rich soil makes sense in my head.
The winters in Missouri don't lend themselves well to growing from seeds so I start with transplants. And let me tell you the best kept secret...go to your local farmers market to buy your transplants. Why? Because farmers are a gold mine of info and they love to share their passion. So I think about what veggies and herbs I love to eat and then illicit the help of an expert to map it out. The first year I gardened, I was clueless so I wondered through a booth and saw zucchini transplants. I happen to love zucchini so I asked how it is grown, how much space it needs, how much one transplant yields, etc. The nice farmer was so excited to see a "kid" express interest in something he loved that he went on and on and on.
The key to mapping a garden is understanding how each thing you want to plant grows. For instance, zucchini grows out on a vine while peppers grown up on a stalk. Keeping that in mind, zucchini need more space between each transplant while peppers can be planted closer together.
How things grow is a question that the farmer can answers or good ol' google.
This year I planted zucchini, peppers (yellow, red, and green), green beans, and tomatoes. I have found that tomatoes (and my herbs...basil, rosemary, and parsley) do quite well in a container (so in a pot instead of being stuck in the ground). And, each year I like to throw a wild card into the mix. Basically it is one new type of transplant to keep my 'trail and error method' alive. It's something I have never grown and don't have my hopes set on thriving. If it works, I will incorporate it into future gardens and if not, no biggie.
The wild card of the year is brussels sprouts. I mean what?
I love brussels sprouts and if you google how they grow it's actually kinda neat.
We shall see what will be with them!
Because transplants are a little weak when they are first planted (as in a little flimsy thing trying to defend itself again rain and wind) I have found that giving them a little boost in stability is helpful. You can get as fancy or as popsicle stick/sharpie/loosely tied twine as you want.
Type 'garden support' into pinterest and you will be mind blown on all the ways in which you can protect your veggies. But alas, keeping it simple works too.
Someday, I would love to have a big garden with lots and lots of wild cards but my little 4x8 produces plenty of goodness for me (and any tenants that I have at the time).
If gardening sounds overwhelming, start with a couple containers and see how it goes. When you get your first tomatoes or are able to grab fresh cilantro to toss into guac you might as well chalk yourself up to being as great as Martha.
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