It
was about a year ago that I began to get serious about getting healthy.
I had been a grieving momma for 18 weeks and yet still had no idea that
a little message would pull the rug out from under my feet.
Nonetheless, last July I started to get serious about refueling my
weary body because the last thing I needed was to near the end of Year28
and look in the
mirror only to realize that I didn't help myself. Certainly, I could go for
mashed potatoes and 'so good you can eat it with a spoon gravy' from
Stroud's, or Cinnamon Roll French Toast
from Kate's (maybe even with a side of biscuits and gravy), or the biggest bowl of chip and salsa from Margaritas, or some de-light-ful BBQ from OK Joe's...oh BBQ, how I love thee. But, I
knew that eating my feelings would only be a temporary fix and I would be left still
doubting me.
You see, after I learned of the affair, my self esteem was
depleted. If only I was _____. Fill in a word and chances are, I
thought
it...funnier, smarter, prettier, skinner, more free spirited, or more
outgoing. With an empty tank on my self esteem and a world that felt
completely chaotic, how I cared for my body felt like the only thing I could control (well that and my eyebrows so they were well tended to).
So, I got serious. You can read more about the start of my journey here.
Over
the course of the last year, with the help of the little goldmine that is Pinterest, Instagram, and the new magical library card
I acquired (sidenote: when I redid my bedroom, I opted to ditch the TV and it was the best decision as I have come to enjoy reading!), I was set. I searched for recipes and books about clean
eating and landed upon the Paleo approach. It is a life style geared toward eating
real foods. I spent a year doing my approach to Paleo and since clearly
cavemen drank diet coke and ate the occasional Mexican dinner, I did
too. When I was at home and cooking for myself, I ate Paleo. When I was
eating out, I didn't fret about the indulgences.
Coupled
with my diet change, I got back into boxing. An hour of wailing on a
bag honestly became a form of anger therapy for me. There may or may not
have been a few times when I was jabbing with all might as tears
streamed down my face. The instructors looked at me unsure how to
respond and then just let me do my thing. Therapeutic I tell ya.
Shortly
after moving in, Abby encouraged me to sign up for a 5K with her. I am
in no way a runner but slowly we worked our way up to three miles and
completed our first race in May. What I discovered was running became tranquility for me and somewhat spiritual too. No worries, I have not
lost all my marbles. I assure you, my former self would have rolled her
eyes at my current self but running has become a time for me to clear my
head, to focus, and to listen. Trust me, I don't rise with the sun
because I love to exercise, I have just really come to appreciate the
serenity that the open run has provided.
This summer I picked up a copy of It Starts With Food and after reading, Abby was gung-ho to start the Whole30.
So while she was on a mission trip in Guatemala, I cleaned out the
pantry, fridge, and freezer of all non-compliant foods. I made a
calendar and a binder of meal ideas. And then, I restocked with lots of
fresh veggies, fruits, and meats. And for 30 days, there was no
cheating! Although I will confess...our budget didn't allow for strictly
grass fed, free range, or completely organic foods, we just made the
best choices based off our budget.
And we did it! 30 days of nothing by clean, nutrient rich, real foods!
That is an entire 30 days without Diet Coke for me! At first it felt like a crime against humanity to pass a QuikTrip, see the sign for 79 cent fountain drinks, and keep driving. But rest assured, I made it.
Surprisingly,
it was much easier than we anticipated. And honestly my biggest
surprise was how many foods I actually like that I thought I didn't!
Things like sweet potatoes, nectarines, salmon, blueberries, cashews, and
watermelon.
We made our weekly grocery store run on Sunday and then food
prepped for the entire week. With the dinner calendar on hand,
weeknight meals became relatively easy as everything had been prepped on
Sunday. And we were really surprised by how many of the meals we
absolutely loved!
I
won't pretend to be a expert on anything Paleo or the Whole30, but here
are some pictures of the foods we have been enjoying. And let me tell
you, there were some really, really good meals!
........
I did have to set my alarm to get up about 15 minutes earlier to prepare breakfast but it was worth it to me. Usually I made eggs (either scrambled or fried in coconut oil), a side of a veggie (either a pile of raw spinach, stir fried peppers & zucchini, or a grated sweet potato), and a Whole30 compliant chicken sausage (which I found at Costco).
I kept lunch pretty simple and typically stuck with leftovers or a salad of some sort. Sometimes it was a taco salad with spinach and guacamole and beef, peppers, and onion that I cooked on a prep day. Or a garden salad with Sunday prepped chicken, carrots, macadamia nuts, hard boiled eggs, and homemade ranch (of which the base is Paleo mayo), or tuna salad (using the same mayo as the base).
Snacking consisted of carrots or a fruit with handful of pistachios, almonds, cashew butter, or almond butter. My go-to snack was Monkey Salad (it was also good with strawberries, blueberries, or nectarines in place of the bananas). We treated ourselves to caramelized apples with dinner one night. And then there were sweet potato...lots and lots of sweet potatoes. Microwaved, grated into hash browns, or baked into fries. I am a convert to lover of sweet potatoes.
Dinner was my jam though. Probably because I had someone to cook with who was equally as motivated and excited to try new recipes and eat yummy foods.
Actually the first time I made it, I made extra of the stuffing and froze it so this time I just had to thaw, slice fresh zucchini, layer it up, and bake!
There was ginger chicken on stir fried lo-mein noodles (made from zucchini and carrots), meatloaf (@whole30recipes on IG) and cauliflower "mashed potatoes," and garden fresh peppers stuffed with beef and veggies.
Before you go doubting, I am a mashed potato loving girl and was pleasantly surprised by the cauliflower mash...I mean I thought I didn't like cauliflower.
The key to the mash is coconut milk!
Or my other favorite, veggiti and meatballs! For the love of meatballs, they were delightful (and I couldn't find a recipe that I was totally on par with so I made one up and will share it soon). For now, behold the beauty.
And for one of our last meals, we decided to go out with a bang.
Grilled steak with veggies and pineapple.
There was only one small causality in the Whole30...
Turns out my chopping skills were sub par and the stuffed peppers resulted in a trip to the urgent care. A couple of quick stitches and all was well.
......
Because I know you will ask, I lost 5 pounds and Abby lost 8.
I didn't do the Whole30 to lose weight, I wanted to be more mindful of the foods I was eating and the ways they affected my body. Obviously no one is going to complain about dropping a few lbs or of feeling less 'fluffy' but really what I feel like I gained was a better palate for foods that I didn't even know I would like and a challenge to take the time to better fuel me.
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